No End Nutrition
There is no end to good nutrition & lifestyle medicine when you have the right tools.
NOURISH YOUR FUTURE, CHOOSE LIFE LONG HEALTH!
- I am a registered Nutritional Therapist and certified Therapeutic Coach trained at the College of Naturopathic Medicine and the Optimum Health Clinic in London.
- I help people like you invest in their health today—so you can stay active, independent, and doing what you love for many years to come.
- I do this by creating personalised nutrition and wellness plans tailored specifically to your needs, helping you to achieve your health goals with confidence and clarity.
- At the core of this work is a return to foundational principles that may have unraveled - creating a strong platform for lasting, lifelong change.
- By re-establishing strong foundations in nutrition, movement and recovery, restorative sleep and stress management, we strengthen the core pillars of health - restoring energy, vitality and resilience to face new challenges.
- Once the foundations are restored, we gain a clearer perspective on how lifestyle medicine can uniquely support your health span and longevity journey.
- Through a holistic, evidence-based approach, we go beyond simply treating symptoms—focusing instead on optimising quality of life, identifying issues early, and reducing future health risks.
- Where needed, we use testing to target wellness plans. As a dnalife accredited practitioner, I offer interpretation of genetic markers that may impact healthy ageing.
- This work empowers you to build lasting physical and mental resilience, while nurturing sustained vitality and long-term health.
WHERE ARE YOUR VULNERABILITIES?
MENTAL & COGNITIVE WELLNESS
Do you feel easily overwhelmed, anxious or low in mood? Are you forgetful, foggy or concerned about keeping your mind sharp? Is there a history of dementia in your family?
HEART & VASCULAR HEALTH
Do you suffer from high blood pressure or know your cholesterol levels are too high? Do you struggle to keep the weight off, feel puffy and heavy throughout your body? Is there a family history of heart disease or diabetes?
SKELETAL & JOINT VITALITY
Do you struggle with nagging pain in joints, wake up with a sore back or neck? Perhaps an old injury has flared up or you've been told you have osteoarthritis due to 'wear and tear'. Is there a history of osteoporosis in your family?
GUT & DIGESTIVE HEALTH
Do you suffer with bouts of indigestion, bloating or acid reflux? Find heavy meals affect you badly or suffer from irritable bowels? What used to be every so often has now become a daily issue.
HORMONAL SHIFTS WITH AGE
Have you experienced body wide changes that you know have developed since the decline of your hormones. Disrupted sleep, hot flushes, itchy skin and increased histamine - the list is endless.. but you know these are related to diminished hormones.
CELLULAR ENERGY & VITALITY
Do you feel unrefreshed on waking, find yourself slumped mid afternoon or just plain sluggish? Do you worry about your energy levels, general fatigue, low strength and increased weakness?
DO ANY OF THESE SOUND FAMILIAR TO YOU?
You might relate to one of these experiences—or maybe several.
Perhaps you're thinking, "I'm too young to feel this old," or wondering why you're always tired, why your energy has dipped, or why your body doesn’t bounce back the way it used to.
Suddenly, everything feels harder than it once did—and it’s overwhelming.
Working with a nutritional therapist can help lift the overwhelm, offering real, sustainable support to help you feel in control of your health again.
This isn’t about chasing youth through restriction or struggle — it’s about reclaiming your energy, nourishing your vitality, and making empowered choices today that support your well-being for years to come.
Healthy Ageing Begins with the Choices You Make Today
Introduction
We share a complementary video call to discuss your vulnerabilities but also health goals for future well-being. I provide guidance on the most suitable plan and outline the expertise I can offer.
Initial Consultation
We spend 90 minutes evaluating your health history past and present, focusing on medical history, family history, sleep, stress levels and movement patterns. We create a health timeline to track your health changes and highlight vulnerabilities.
Dietary Intake Analysis
I ask you to provide a food log so we can work together on addressing food choices. I’ll review what you eat, when you eat, and how you eat—then we’ll make practical, sustainable adjustments to support long-term, positive changes in your nutrition and overall well-being.
Future Consultations
We build on what is working, talk through and adapt what is not. We decide on whether testing would further target better outcomes. Results tend to be lasting when changes are made slowly in small increments. Often less is more, enabling body and mind to fully embrace change.
Written Plans
You receive a plan at the start and then updates after each consultation, highlighting the key areas to focus on. It's often not what you have to do but it's the 'how' that is difficult, so the approach is designed to empower and motivate you in a way that feels simple, practical and achievable.
Testing
Testing will be recommended where a deeper insight into imbalances will provide a more targeted approach. I work closely with health care providers and may recommend other forms of holistic specialists also.
Supplementation
I focus on nutrition and lifestyle advice first but in many instances supplementation will be recommended. If so, I will make appropriate suggestions and advise where you can purchase at a discounted price. I recommend suppliers that I trust for their high standards, quality, bioavailability and purity of products.
WHAT MY CLIENTS SAY
So pleased with the results....
The advice has changed my life....
I approached Rosanna for some nutritional advice to help manage my rosacea. The bespoke gut healing nutritional plan that Rosanna developed for me has had visible benefits. My skin is calm and I’ve suffered no bouts of redness since following the plan. Really pleased with the results. (Katie, Ascot)
The advice has changed my life....
The advice has changed my life....
Rosanna helped with so many of my peri-menopause and gut symptoms. I now have no indigestion, heart burn or emotional rages, plus much more energy. The advice I’ve had has honestly changed my life. (Clare, Somerset)
Brilliant guidance, achievable changes....
Brilliant guidance, achievable changes....
I approached Rosanna to discuss how my diet could be improved to help my overall sense of wellbeing and reduce my impulsive snack consumption. Rosanna gave me some brilliant guidance and advice on achievable changes that I could make to improve my wellbeing and in particular target my gut health. (Charlotte, London)
