No End Nutrition & Coaching
There is no end to good nutrition & lifestyle medicine when you have the right tools.
SUPPORT FOR IBS, GUT HEALTH & FEMALE HORMONES
I assist individuals who are experiencing symptoms that may be related to or occur alongside Irritable Bowel Syndrome (IBS).
Symptoms may include:
- constipation
- diarrhea
- diverticulitis
- indigestion
- acid reflux
- gastroesophageal reflux disease (GERD)
- H. pylori infection
- gastritis
- dysfunction of gallbladder, liver and lymphatic system
- exocrine pancreatic insufficiency
- celiac disease
- gluten and wheat sensitivities
- food intolerances
- dysbiosis & leaky gut syndrome
- small intestinal bacterial overgrowth (SIBO)
- histamine imbalance
- premenstrual syndrome (PMS)
- polycystic ovarian syndrome (PCOS)
- endometriosis
- symptoms associated with perimenopause
YOUR HEALTH GOALS FORM YOUR UNIQUE ROADMAP
Introduction
We share a complementary video call to discuss your symptoms and consider goals for future health. I will provide guidance on the most suitable programme and outline the expertise I can offer in this field.
Initial consultation
We have an opportunity to spend 60 to 90 minutes discussing your health history (subject to the programme chosen). We focus on your medical history, family history, sleep patterns, stress levels and exercise regime.
Food Diary
I ask you to provide a food diary so we can work together on addressing food choices. I analyse what you are eating, when you are eating and how you are eating, implementing subtle adjustments to promote lasting improvements.
Frequent calls
We talk regularly to discuss what is working, what is not and then to plan ahead. We trouble shoot each step of the programme. Results tend to be lasting when changes are made slowly in small increments. Sometimes less is more, so talking frequently allows the roadmap to evolve without feeling over burdened.
Written protocols
You receive a master protocol at the start of the programme and then email summaries after each video call, highlighting the key points to focus on. It's often not what you have to do but it's the 'how' that is difficult when implementing strategies, so this protocol is tailored to provide empowerment and encouragement to follow through.
Testing
Where needed, testing will be recommended. Sometimes this involves a trip to the GP, other times private testing is the best option as it provides a deeper insight into imbalances and provides a more targeted approach. I like to work closely with health care providers and will recommend other forms of holistic specialists if there is a need.
Testimonals
Really pleased with the results....
Brilliant guidance, achievable changes....
Really pleased with the results....
I approached Rosanna for some nutritional advice to help manage my rosacea. The bespoke gut healing nutritional plan that Rosanna developed for me has had visible benefits. My skin is calm and I’ve suffered no bouts of redness since following the plan. Really pleased with the results. (Katie, Ascot)
The advice has changed my life....
Brilliant guidance, achievable changes....
Really pleased with the results....
Rosanna helped with so many of my peri-menopause and gut symptoms. I now have no indigestion, heart burn or emotional rages, plus much more energy. The advice I’ve had has honestly changed my life. (Clare, Somerset)
Brilliant guidance, achievable changes....
Brilliant guidance, achievable changes....
Brilliant guidance, achievable changes....
I approached Rosanna to discuss how my diet could be improved to help my overall sense of wellbeing and reduce my impulsive snack consumption. Rosanna gave me some brilliant guidance and advice on achievable changes that I could make to improve my wellbeing and in particular target my gut health. (Charlotte, London)
Contact Me
Want to become a new client?
Request a complimentary call to decide if this is right for you.
Consultations are via video link.
Email: noendnutrition@gmail.com Telephone: 0759 535 4691 Find me on Instagram: @No End Nutrition
