LIFESTYLE MEDICINE SUPPORt FOR HEALTHY AGEING
FOUNDATIONAL FIRST STEPS
SYSTEM WIDE ADVANCED STEPS
FOUNDATIONAL FIRST STEPS
This foundational package includes 2 consultations (90 minute and 60 minute) within an eight week period.
This is for everyone — an opportunity to assess health imbalances through a holistic, whole-person lens. Addressing current symptoms and future concerns, this plan helps restore foundational well-being while uncovering potential vulne
This foundational package includes 2 consultations (90 minute and 60 minute) within an eight week period.
This is for everyone — an opportunity to assess health imbalances through a holistic, whole-person lens. Addressing current symptoms and future concerns, this plan helps restore foundational well-being while uncovering potential vulnerabilities that may influence healthy ageing.
The package includes:
1) An initial consultation with health history evaluation (90 minutes).
2) One further consultation (60 minutes).
3) A foundational nutritional plan that encompasses both nutrition and lifestyle modifications.
4) A food log analysis accompanied by enhanced dietary suggestions.
5) Personalised and discounted supplementation plan.
Total cost of package: £250.00
DEEP SEATED SECOND STEPS
SYSTEM WIDE ADVANCED STEPS
FOUNDATIONAL FIRST STEPS
This deeper package provides 3 further 45 minute consultations within a three month period.
This is designed for individuals who have already taken the foundational steps to address their current symptoms and now seek three months of targeted, advanced support to continue their progress.
The package includes:
1) 3 further consultations
(45
This deeper package provides 3 further 45 minute consultations within a three month period.
This is designed for individuals who have already taken the foundational steps to address their current symptoms and now seek three months of targeted, advanced support to continue their progress.
The package includes:
1) 3 further consultations
(45 minutes each).
2) A targeted nutritional plan that builds on the foundational steps in place.
3) A food log analysis accompanied by enhanced dietary suggestions after each consultation.
4) Personalised and discounted supplementation plan.
5) Interpretation and protocol for any testing undertaken*.
Total cost of package: £225.00
*Testing kits & postage require an additional charge.
SYSTEM WIDE ADVANCED STEPS
SYSTEM WIDE ADVANCED STEPS
SYSTEM WIDE ADVANCED STEPS
This advanced package provides 6 further 45 minute consultations within a six month period.
This is designed for individuals who have already taken the foundational steps to address their current symptoms and now seek six months of targeted, advanced support to continue their progress.
The package includes:
1) 6 further consultations
(45 mi
This advanced package provides 6 further 45 minute consultations within a six month period.
This is designed for individuals who have already taken the foundational steps to address their current symptoms and now seek six months of targeted, advanced support to continue their progress.
The package includes:
1) 6 further consultations
(45 minutes each).
2) A targeted nutritional plan that builds on the foundational steps in place.
3) A food log analysis accompanied by enhanced dietary suggestions after each consultation.
4) Personalised and discounted supplementation plan.
5) Interpretation and protocol for any testing undertaken*.
Total cost of package: £450.00
*Testing kits & postage require an additional charge.
Healthy Ageing Begins with the Choices You Make Today
Introduction
We share a complementary video call to discuss your vulnerabilities but also health goals for future well-being. I provide guidance on the most suitable plan and outline the expertise I can offer.
Initial Consultation
We spend 90 minutes evaluating your health history past and present, focusing on medical history, family history, sleep, stress levels and movement patterns. We create a health timeline to track your health changes and highlight vulnerabilities.
Dietary Intake Analysis
I ask you to provide a food log so we can work together on addressing food choices. I’ll review what you eat, when you eat, and how you eat—then we’ll make practical, sustainable adjustments to support long-term, positive changes in your nutrition and overall well-being.
Future Consultations
We build on what is working, talk through and adapt what is not. We decide on whether testing would further target better outcomes. Results tend to be lasting when changes are made slowly in small increments. Often less is more, enabling body and mind to fully embrace change.
Written Plans
You receive a plan at the start and then updates after each consultation, highlighting the key areas to focus on. It's often not what you have to do but it's the 'how' that is difficult, so the approach is designed to empower and motivate you in a way that feels simple, practical and achievable.
Testing & Other approaches
Testing is recommended when a deeper understanding of imbalances can support a more targeted and effective approach. I work closely with health care providers and may recommend other forms of holistic specialists also.
Supplementation
I focus on nutrition and lifestyle first but in many instances supplementation will be recommended. If so, I will make appropriate suggestions and advise where you can purchase at a discounted price. I recommend suppliers that I trust for their high standards, quality, bioavailability and purity of products.
Healthy habits, timeless benefits!
READY TO START?
Request a complimentary call to decide if this is right.
Email: noendnutrition@gmail.com Find me on Instagram: @No End Nutrition
