NOURISH YOUR FUTURE, CHOOSE LIFE LONG HEALTH!
- I am a registered Nutritional Therapist and certified Therapeutic Coach trained at the College of Naturopathic Medicine and the Optimum Health Clinic in London.
- I love helping people take charge of their health now, so they can feel better, live better, and reduce the risk of illness down the line.
- I support individuals in achieving their health goals through personalised nutrition and wellness plans — offering clarity, confidence, and greater control over their wellbeing.
- I'm passionate about getting the foundations right first because health isn't built on hacks, its built on the basics. Forgetting about perfection, focusing on what works and doing it often. That's where real change happens.
- Once strong foundations are in place, the focus shifts to what truly moves the needle — addressing vulnerable areas to gradually reshape long-term health outcomes and support a healthier, more resilient future.
- I deeply believe lifestyle medicine calls for holistic thinking—recognising how interconnected factors contribute to declining health. This approach encourages broader, more creative strategies, offering a wider range of options to support healthy ageing.
- I help people adopt lifestyle changes that create lasting health improvements, giving them the tools and confidence to continue their journey independently—so they can advocate for their health rather than feeling powerless.
- Targeted functional testing can personalise wellness plans and offer significant value; however, accurate interpretation and a comprehensive understanding of the bigger picture are essential for its true effectiveness—but it is an important part of the overall health strategy.