MANAGING IRRITABLE BOWEL SYNDROME (IBS)
IBS BRONZE
IBS BRONZE
IBS BRONZE
6 WEEKS
IBS SILVER
IBS BRONZE
IBS BRONZE
12 WEEKS
IBS GOLD
IBS BRONZE
IBS GOLD
24 WEEKS
IBS BRONZE PROGRAMME
IBS BRONZE PROGRAMME
6 WEEKS
This is aimed towards those of you who would like to modify eating and lifestyle habits with a 6 week targeted plan towards healthier digestion and optimal functionality of the digestive tract.
You may currently be experiencing mild digestive issues, dysregulated bowels, feeling unrefreshed or sluggish and lacking in energy and vitality. This person already has a healthy mindset and is motivated to make targeted changes.
The programme includes the following:
1) A 60 minute health history evaluation.
2) A targeted nutritional plan that will cover nutrition and lifestyle changes.
3) A fortnightly food diary analysis with improved dietary recommendations each time.
4) Fortnightly well-being calls - weeks 2,4 & 6 (30 mins each) to support implementation effectively.
5) A 60 minute EFT Tapping session to tap on physical, mental or emotional stressors.
6) Discounted personalised supplement recommendations.
Programme cost: £250.00
Please email noendnutrition@gmail.com to book in a complimentary 30 minute video call to discuss whether this is the right programme for you.
IBS SILVER PROGRAMME
IBS SILVER PROGRAMME
12 WEEKS
This is aimed towards those of you who have recently experienced a change in digestive health and want to address the symptoms and drivers before it causes further imbalance. The objective is to restore functionality of your digestive system, equipped with a tool box of knowledge on how to eat, when to eat and what to eat.
The Programme uses the ADAPT model, a five phase system to support the gastrointestinal tract to heal, function effectively and adapt in the face of future challenge. The 12 week programme requires motivation and perseverance to make positive changes to diet and lifestyle. The programme provides ongoing accountability and encouragement through fortnightly well-being calls.
The programme includes the following:
1) A 90 minute in-depth health history evaluation.
2) A targeted nutritional plan for the programme with fortnightly updates.
3) A Food diary analysis with suggestions to improve dietary choices.
4) Fortnightly well-being calls - weeks 2, 4, 6, 8,10,12 (30 mins each) with guidance on moving through the ADAPT model.
5) Interpretation & protocol following any functional testing.
6) A 60 minute EFT Tapping session to tap on physical, mental or emotional stressors.
7) Discounted personalised supplement recommendations.
8) Email support between sessions.
Programme cost: £400.00
Please email noendnutrition@gmail.com to book in a complimentary 30 minute video call to discuss whether this is the right programme for you.
IBS GOLD PROGRAMME
IBS GOLD PROGRAMME
24 WEEKS
This is aimed towards those of you who have been experiencing digestive problems for more than a year.
The programme uses the ADAPT model, a 5 phase system to support the gastrointestinal tract to heal, function effectively and adapt in the face of future challenge. The programme is designed to be more comprehensive, recognising that inflammation must subside before making changes to food intake. The programme provides ongoing accountability and encouragement through fortnightly well-being calls.
Functional testing will always be recommended with this programme although there is no obligation to commit. However, protocols will be more targeted from the findings, potentially leading to faster and improved outcomes.
The programme includes the following:
1) A 90 minute in-depth health history evaluation.
2) A targeted nutritional plan for the programme with fortnightly updates.
3) A Food diary analysis with suggestions to improve dietary choices.
4) Fortnightly well-being calls - weeks 2, 4, 6, 8,10,12,14,16,18, 20, 22, 24 (30 mins each) with guidance on moving through the ADAPT model.
5) Interpretation & protocol following any functional testing.
6) A 60 minute EFT Tapping session to tap on physical, mental or emotional stressors.
7) Discounted personalised supplement recommendations.
8) Email support between sessions.
Programme cost: £700.00
Please email noendnutrition@gmail.com to book in a complimentary 30 minute video call to discuss whether this is the right programme for you.
mANAGING MENTAL & EMOTIONAL STRESSORS
I offer a therapeutic coaching 'add on' package to manage mental and emotional stressors which often contribute to bodily imbalances, held within the physical body with no conscious knowledge.
Some of the most common issues that drive these bodily symptoms include low confidence or self-esteem, feeling stuck in a career or relationship, battling with unhelpful self-talk, negative habits, perfectionism and achiever traits and old outdated beliefs about ourselves and the world around us.
Therapeutic coaching is ultimately about changing the relationship you have with yourself, through self-awareness, self-compassion, acceptance and authenticity. It is about nurturing your strengths, cultivating your inner resources, listening to your intuition and opening up space to make new choices.
These sessions include work on regulation of the nervous system to create a feeling of safety to explore the mental and emotional drivers that are preventing you from healing. This work offers great value whether working with or without a nutritional protocol.
Therapeutic Coaching draws on key principles from NLP, hypnotherapy, development psychology, life coaching, EFT tapping and mindfulness. It is a responsive framework that adapts to your needs with a central focus on healing the mental and emotional body. Working with both the conscious and unconscious mind, the sessions centre on accepting the past, shaping the future and most importantly building awareness to live compassionately in the present.
Individual 1 hour sessions are charged at £60.00
Package of four sessions (4 x 60 minutes) at £199.00
Please email noendnutrition@gmail.com to book in a complimentary 30 minute video call to discuss whether this is right for you.
ADDITIONAL INFORMATION
Introductory call
In this complimentary 30-minute video consultation, I have the opportunity to introduce myself and explain how I assist clients. You will have the chance to share information about yourself, including your health concerns, goals, and what you seek in a Functional Nutritionist. Following our discussion, we will both have the opportunity to reflect and determine if we are well-suited to work together.
Consultations
All consultations are currently undertaken via video call.
I pride myself on creating a non-judgemental and respectful safe space for my clients.
Many of the protocol suggestions are adjustments for life, providing the foundations required to cultivate strength and resilience, enabling individuals to navigate the fluctuations of challenging times. However, implementing these strategies is not a simple task, which is why the programmes are customised to meet the unique needs of each individual, aligning with their objectives, within a realistic framework.
Before the first consultation, I ask that you complete the terms of engagement, health intake form and food diary. These forms must be returned electronically at least 48 hours before we meet as they form part of the initial exploratory consultation.
Payment
Payment must be made in advance of the programme via BACS transfer. An invoice will be provided before commencement. Payment plans are available - please enquire at time of booking.
Functional Testing
Any recommended functional testing has an additional charge paid directly to the laboratory. You are under no obligation to undertake these tests but the recommendation is based on the information provided by you and the best course of action moving forward. The price of these tests include an interpretation fee which is paid to me to cover the time taken to understand the results in the context of you. Testing removes much of the guess work, providing the practitioner with a helicopter view of what may or may not be contributing to functional imbalances.
Supplementation
I focus on diet and lifestyle advice first but in most instances supplementation will be recommended. If so, I will make appropriate suggestions and advise where you can purchase at a discounted cost. I recommend certain suppliers that I trust for their high standards, quality, bioavailability and purity of products.
CONNECT WITH ME VIRTUALLY
VIDEO CALLS
I work online via video link so you can connect in the comfort and safety of your own home.
Please drop me an email to request a free introductory call.
